A Typical Day At Boot Camp
05.00 - Reveille
Nice and early, a knock on the door to start the day!
05.30 - Snack
After sleeping for 8 hours, a small snack to give you energy for your first fitness session.
06.00 – Boxing
A high intensity workout using boxing gloves and pads to kick-start the metabolism and engage the core stability muscles.
07.00 - Breakfast
A healthy breakfast, high in protein, developed by our in-house nutritionist to start the day and recover from your first session.
08.00 - Circuit Training
A circuit training format session using your own body weight as the resistance, with some surprises along the way!
09.00 - Cardiovascular Workout
A low intensity workout, taking in our local countryside and burning calories at the same time. Over time and for the fitter, extra weighted military style vests will be added to get the heart rate up into calorie busting mode.
10.30 - Snack
A small snack to keep you going
11.00 - Circuit Training
Another high intensity workout using the circuit training format, this time we will be using kit such as kettlebells and power-bags.
12.00 - Log Training
A cardiovascular workout using the weight of logs to get the pulse raising. As well as getting you into shape, this exercise involves you working as a team and gets the competitive spirit going!
13.00 - Lunch
Time to recover and get your nutrients & energy from our healthy lunch, again this has been specially developed by our nutritionist.
14.00 - Tabata Training
Developed by Japanese scientists, this form of high-intensity training involves 20 seconds of work followed by 10 seconds of recovery over a 4 minute period. Our Tabata routine is one of the fastest ways to fitness and fat loss.
15.00 - Cardiovascular Workout
This mid-afternoon fitness session will include interval training and speed work, short bursts of exercise followed by small amounts of recovery, heart rate up, heart rate down to get maximum results.
16.00 - Snack
A small nutritious snack to keep you going.
16.30 - Cardiovascular Workout
Another low intensity workout, a chance for the body to recover and the heart rate to drop.
18.00 - Yoga
A chance to relax before dinner and stretch those aching muscles, this will help prevent any aches interfering with the next days Boot Camp training programme. Yoga is a great technique to use after our days busy exercise schedule as it makes your body muscles elongated which is proven to aid weight loss because the muscles become longer and leaner.
19.00 - Dinner
The final meal of the day, developed by our in-house nutritionist, to help replenish the body so that you can continue with your Boot Camp Journey
20.00 - Time Out
Afer dinner, your time is your own to share your experiences and bond with your fellow Bootcampers.
